Rude or inappropriate comments will not be published. Would measurement for cream cheese be the same as almond butter? I will definitely keep these on hand! Reusable, washable, less waste! I didn’t have mct oil so I substituted it with coconut oil as you mentioned in your blog. Thank you so much. Hi Mari, It could be that your salted nuts were particularly salty, though I think a little saltiness isn’t a bad thing. Coconut Chocolate Fat Bombs Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 20 grams pecans 138 14.39 2.77 1.9 0.87 1.83 20 grams slivered almonds 116 10.03 4.33 2.5 1.83 4.25 1/8 teaspoon cinnamon 1 0 0.26 0.2 Anyway, it was very easy to make. Keto White Chocolate Coconut Fat Bombs are a low-carb flavor explosion that need only 10 minutes to prepare. As for the sweetener, there are two main options I recommend – powdered erythritol or powdered monk fruit (preferred option for paleo). OMG! This post may contain affiliate links, which help keep this content free. My husband loves it. I can’t wait to try your fat bombs, I’ve never used macadamia nuts before… still, for a treat it’s worth it! Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! May I substitute almonds instead? Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Please come back soon! Add 1 tsp of vanilla and mix it until it’s fully combined. Scrape down the sides as necessary. I think what works best is the silicone mini muffin (and regular muffin size too, I have both) liners. Try it with about 2.5 cups of almond flour if you aren’t measuring with whole nuts. Not only are they keto and low carb, these are also dairy-free, paleo fat bombs, too. Also, coconut cream fat bombs are not the same as coconut oil fat bombs, so check labels carefully before buying the ingredients. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. The flavor would be different, of course. Maya, I made these today (using my candy mold) and I put a half of a pecan in each square before spooning in the mixture. YES, also email me a printable keto food list (over 230 foods)! I didn’t have a chance to read some other posts so Im sorry if this has been asked before. Hi Rick, Yes, you can! They are pureed with a food processor or high powered blender. I think you could do that, Mary. I also added some raw almond butter to help them stick together better. For more information read our Entire Affiliate Disclosure. Of course, the fat content is a little lower. When I made them with the dry salted nuts, the fat bombs came out too salty. Low Carb. Lily’s Intensely Dark Chocolate Bar (1.5 bars) Pecan Halves (5 oz) Coconut Oil (5 Tbsp) Vanilla (1 Tsp) Ground Cinnamon (1 Tbsp or to taste) Pink Himalayan Salt (To taste) 24-square silicone mold In a small microwave-safe bowl . I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! Thank you so much, this is tasty and well balanced!! Please leave a comment on the blog or share a photo on Instagram. Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. You might have recently been seeing fat bombs trending ALL over facebook and social media , and so many of you have commented or emailed me to ask if I have any fat bomb recipes here on the blog. They only have five ingredients, and sugar isn’t one of them! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! I’ve been making this coconut oil candy (I call them “coconut oil fat bombs”) for years. I love these fat bombs. Thank you, Alissa! Thank you so much! Do not use only MCT oil, because your keto fat bomb recipe will be too runny and not firm up enough, even in the freezer. She received it from her friend Carol. Kick in some fat burning ketones with … amzn_assoc_region = "US";
The YAY, YOU'RE IN! Going to make my next batch with macadamia nuts. Have a great day! Continue to puree until nut butter forms. TeeHee. I also have these keto peanut butter cups you can try. Can we substitute peanuts for macadamia nuts? I used only coconut oil and added vanilla extract which was optional. Coconut oil and Hi Elisea, You can try cream cheese instead of the nut butter, though of course they would taste different. To start, pulse the macadamia nuts in a food processor or high power blender, until they are mostly broken down into small pieces. Amanda shows you how to make these keto diet snacks. Oh my goodness!! Fat bombs have become a staple in my house. You’d have a stronger walnut flavor. Keep them in your fridge or freezer for a quick, high energy pick me up! The ingredients in our coconut peanut butter chocolate fat bombs are a perfect combination of flavor, and sweetness. A food processor should also work. If not, why would you want to substitute? The fat keeps your tummy happy too so your cravings are also satisfied if you’re suffering a case of the munchies. about 30 minutes.. The only thing that I did different is that I added a little bit of heavy cream to the mix. There are so many snacks I want to eat….but shouldn’t. Couldn’t afford macadamia nuts or the MCT oil so I used just the coconut oil and subbed pecan pieces. I used walnuts, since they are the lowest carb nuts. 6. I usually don’t eat more than two in a day, Ceia. The secret to the nutritional success of this recipe is good, healthy fat. (Trust me, I’ve tried!). BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Put it in to search for the recipe and it doesn’t come up. ½ Cup Peanut butter, sugar free organic or natural brand, ½ Cup Cocoa Powder, 100 percent sugar free Dutch process, ¼ Cup sugar free Maple Syrup, pure organic, 1/8 Cup Unsweetened Coconut , – finely shredded, 6 oz unsweetened bakers Chocolate, 100 percent sugar free. No Sweeteners Added You may notice that there are no sweeteners in this recipe (however, I have a few options for you below if you want to add some). Are you allergic to avocados? How much coconut oil should I use if I’m using the liquid oil instead of its solid form? Thank you, Barbara. These chocolate fat bombs are made with just five ingredients you likely already have: coconut oil, cocoa powder, raw honey, vanilla Are you ready to make some? #2: Brain-Boosting Chocolate Coconut Fat Bombs These brain-boosting chocolate coconut fat bombs are made with healthy ingredients such as coconut butter, coconut oil, Perfect Keto Nootropics , and shredded coconut to help enhance your cognitive function and satisfy your sweet tooth. I made them exactly as stated, no substitutions. I’m going through my second batch of these easy fat bombs this month, and my whole family loves them. By using this website, you agree to the Terms & Disclosures and Privacy Policy. What a great high energy kick to keep you going through the day. Hello. Can I use the 100% unsweetened cacao bars instead of powdered chocolate? Fat Bombs??? That would be a great help as I am lost in calculating macros. These Chocolate Coconut Almond Fat Bombs are about the fourth fat bomb recipe that I have made. I hope I am making sense to you. These fat bombs are easy to make, rich in chocolate flavor with a soft texture and crunchy nut topping. Melt coconut oil and nut butter in sauce pan on low heat until liquid. Can’t wait to try them. Could you please give the weigh of one serving size please? Make these Keto chocolate haystacks fat bombs, of course! But either way, you can’t go wrong. I like that it is so easy. Fat Bombs one of the best keto snacks. The only thing I didn’t use is the MCT oil (just added more melted coconut oil) & they turned out AMAZING. Scatter almonds on top and … Another reader said they made them with stevia. Add maple syrup, vanilla and cocoa powder; stir until all mixed. I have made these a few different ways now. No Bake. Where does nutrition info come from? You could do a combination, similar to how I did regular coconut oil and MCT oil, but not only the liquid. Everybody else here seems to love them. I find macadamia nuts too much so I used walnuts. It tastes much better than my original plain coconut fat bomb. Mmmmm goood! Consider taking plant sterols supplements after eating high fat foods. Can I use stevia powder and powdered MCT oil? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Thank you for this recipe! Hi Tina, Yes, you can. Eating something sweet that is also low carb can help you stay on plan! Check with your MD to be safe, depending on your cholesterol levels and health conditions. Hi Pamela, What sweetener did you use? Thanks so much for this recipe! How many fat bombs should you get out of the recipe. Hi Ann, I’m so glad you like them! I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! Any of those should work, Shanika. These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. Would it work to skip the cocoa powder & add more vanilla? AFFILIATE NOTIFICATION:As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. Vanilla … This post is very detailed, so feel free to I don’t have an exact amount for you, but you can adjust to taste. Fat bombs promote ketosis if you are on a keto diet. If you’re looking for more keto recipes try Ranch Chicken Bacon Broccoli Skillet Dinner. Hi Adele, The nutrition info is on the recipe card above! Hi Abby, Sorry, I haven’t tested them with MCT oil powder. Sugar Free *If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. Subscribe to Our Newsletter for recipes, DIY and Garden Tips Delivered to your inbox every Monday! (Learn about net carbs here.) I've been practicing keto diet and i can add this on my Keto meal plan. Could I add unflavored protein powder. You can use butter instead of the coconut and MCT oil if you’d like. I made coconut fat bombs previously but they are not tasty – so I melted them and, following the lines of your recipe, I added – 1 1/2 cup peanut butter powder (no macadamia nuts), 2 tbs MCT oil, 2 tbs cacao oil, 1/3 cup of Swerve powdered sweetener, 1 tbs vanilla extract, 1/4 tsp coconut extract (since the original recipe’s base was coconut oil, milk, and flakes), a dash of pink salt. Maple Pecan Truffles: Keto Truffles If you love the flavor combo of maple and pecan, the only way it could get better is with some creamy chocolate. Thank you for stopping by! Create a free account to save your favourites recipes and articles! These chocolate fat bombs have three simple ingredients: coconut oil, cacao or cocoa powder, and almond butter. This is a super easy keto recipe and is really good. Use my sweetener conversion calculator for guidance. Place in freezer until set. When I use my app and enter Keto macadamia cocoa bomb I get drastically different numbers. (Try coconut shreds for extra texture). Chocolate Coconut Fat Bombs. These keto coconut fat bombs taste very similar to my keto coconut bars but they don’t require as much time to make. Keep in mind you’ll need a lot less stevia, and the powdered MCT oil might change the texture. Wholesome Yum | Natural, gluten-free, low carb recipes. Yes you can eat just one or two of these tasty, satisfying little snacks. Perfect snack to satisfy sweet tooth and get the fat count up! These little treats will last for a LONG time in the freezer or fridge. We try to be accurate, but feel free to make your own calculations. In a medium bowl, combine the coconut flakes and melted butter and coconut oil. Hi I have a couple of questions….would walnuts work instead of macadamia nuts? Cannot wait to try it soon . Let me know if you try something else. Adjust for nutrition which is a few more calories but still low carb. Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. Delicious thank you for sharing! As an Amazon Associate, I earn from qualifying purchases. Sugar free chocolate and smooth coconut butter are combined to make a healthy … Thanks much. Used the Walmart stevia, which I know is stevia with erithytol and probably a few other things. That variation sounds delicious. I’m so glad you liked these. Are there different oils, or what do you substitute for the taco stuffed avocados.. I haven’t tested it to say exactly how much, though. Home » Recipes » Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil) By Ariel Warren, RDN, CD, CDCES on April 21, 2018 , Updated October 6, 2020 Recipes This post may contain affiliate links. Yes you can eat just one or two of these tasty, satisfying little snacks. It provides structure. This made for a bit of a bite in the fat bombs which made them different but delicious! I don’t have a blender, is there another way to make these? So delish. I eat several of these chocolate coconut fat bombs … I don’t have the weights for a serving, but if you wanted to know, you could weigh the whole recipe and divide by the number of servings. I agree with you about the aftertaste. Well I’m a convert now. These Chocolate Coconut Almond Fat Bombs are about the fourth fat bomb recipe that I have made. Fat Is the Bomb on Keto After trying these 10 best-tasting keto fat bombs you’re sure to agree Meet Besti Monk Fruit Allulose Blend, the keto sweetener that tastes, bakes, dissolves, and browns just like sugar, with NO aftertaste and 0 net carbs. And then stick them back in the fridge so you can’t see them  and they won’t melt. Freeze the fat bombs for at least half an hour, until they are solid. WalMart carries sugar-free honey. Line a mini muffin pan with parchment liners. The advantage of this is that they won’t melt quite as easily. I use these peanut butter chocolate fat bombs to tide me over between meals and to satisfy my raging sweet tooth. Use salted macadamia nuts. Without all those additives and sugars, the … My sister Susie gave me this keto friendly snack recipe. Hi Tina! These look delicious! Use high quality organic nut butters, high fat coconut oil, avocado oil, walnuts and Dark chocolate for loads of nutrition along with the fat. Thank you for this wonderful recipe! If I were to use store bought almond butter, would I still use 2 cups? On a very low heat, melt these together. Line a mini muffin pan with parchment liners. Learn how to make keto fat bombs that taste exactly like chocolate fudge. Recipes like this make it very easy to stick to LCHF way of eating. I’ve used a cup of slivered almond, can I use 1 cup of almond meal? Hi Sara, You could do either, depending on how hard you want them to be. Chocolate Dipped Keto Coconut Fat Bombs Ever since the very first day that I started my keto diet, I learned to love pretty much all things coconut. Place the fat bombs on a wire rack and pour or spoon dark chocolate over the tops (a thin layer). Get the easy to make recipe here! (You'll also get free recipes via email.). Delicious. I think it’s the MCT, but I’m getting used to that taste. Only problem was stopping myself from eating them all in one sitting! I am so happy you liked them, Rick! For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? Will other nuts work? I will try it & let you know…. Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! You can probably add maybe 2 tablespoons protein powder without changing anything else. :). They are great for anyone looking to pop a hundred or so calories of low carb energy. Hey! Refrigerate until firm, and enjoy! I was looking through the cookbook and noticed a lot of things took avocados, or avocado oil, or avocado oil mayo, like the chicken quesadillas had avocado mayo, taco stuffed avocados and BLTA stuffed tomato. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Get drastically different numbers snacks part of a bite in the instructions below to see the items used that! My Amazon Shop with coconut and covered with a soft texture and crunchy nut topping much coconut oil satisfies. Ready in 5 minutes loves them these peanut butter cups you can add this on my toolkit! Or comment below, and visit my Amazon Shop counts we use in recipe! Drew, are you adding the 2 tbsp of erythritol on to the cup. 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